The Belly Be Well™ Healthy Gut RESET

Let’s talk about who this is really for…

• You’re tired of experiencing stubborn digestive concerns like bloating, gas or constipation and you really want to know how to make your belly feel well
• You'd like to be proactive about your gut health but aren't sure where to start because there are so many tips about gut health out there
• You've already taken some steps to support your gut health but you feel like you might be missing some strategies so you'd like some guidance to make sure that you can consistently have the best gut health 
• Or you’re quite knowledgeable about your gut health and always keen to learn new insights that are game-changing for maintaining a healthy gut such as learning about the power of Arvigo® self-abdominal massage which you find intriguing

By the end of this program,

you will have…

• Completed a gut health self-assessment

  to determine the foods and self-care approaches that may be most appropriate for you at this time

• Gained training in Arvigo® self-abdominal massage

  as a 5 minute minimum daily self-care technique (for personal use only) that can keep your gut flowing and flourishing 

• Discovered how to optimize the power of your mighty gut microbiome through your food choices

  and why mending and defending it is key to improving your immunity, mood, metabolism, hormones, skin health and more

• Implemented simple strategies to become a #superdigester

  because regular bowel movements are so key for daily detoxification (and it’s important that we get more comfortable talking about poop!)

• Developed a deep appreciation for the gut brain connection

  and taken steps to manage the stress connections you may have with your gut health to avoid weakening the flow of your digestion 

• Learned when it may be important to talk to your doctor

  and when it can be helpful to “test and not guess” and which natural supplements may be worth discussing

• Found out why I developed the ‘Matheson Method’

  to make sure we all utilize strategies that ensure wellness from the inside out

• Set your #gutsygoals based on everything you’ve learned during the reset

  to develop a doable and empowering gut-loving health routine

Enroll in the

 Belly Be Well™ Healthy Gut Reset Today

(at a special introductory price that won't be offered again)

*All prices in Canadian dollars & any applicable taxes are included

What’s Inside of The Belly Be Well™ Healthy Gut Reset

WEEK 1- MODULE 1

Gut Health Essentials and the Well-Fed Gut Plan

Gain practical insights about your digestive system so that you feel more gut health savvy and learn what nutritional approaches can feed your gut microbiome to supercharge your vitality

Module Highlights:

• Gut health 101 principles and the power of your gut microbiome
• Complete a gut health self-assessment
• Map out your meals during the reset and beyond to nourish your gut
• Learn the must-have daily self-care practices to help you become a #superdigester

WEEK 1 - MODULE 2

Part 1 of Arvigo® ‘Tending the Belly’ Self-Abdominal Massage Training developed by the Arvigo Institute

Module Highlights:

Learn about the origins of the Arvigo® Techniques of Maya Abdominal Therapy, why it can be transformative and get introduced to how to do this self-abdominal massage technique (for personal use).

• Complete a Belly Love Scale Assessment
• Watch a demonstration of the Arvigo® self-abdominal technique
• Practice round of trying Arvigo® self-abdominal massage technique

WEEK 2 - MODULE 3 

Keeping Calm So Your Gut Can Carry On

Module Highlights:

A deep dive into understanding how intricately linked your gut and brain are and how vital it is to manage stress to optimize your gut health and prevent digestive concerns

• Discover how fascinating the vagus nerve and enteric nervous system are

• Learn key strategies you can try that can quickly calm the down the gut
• Review your #gutsygoals to make a realistic plan for beyond the reset

WEEK 2 - MODULE 4

Part 2 of Arvigo® ‘Tending the Belly’ Self-Abdominal Massage Training developed by the Arvigo Institute

Module Highlights:

Learn about the physiology of the abdomen and pelvis to understand why the Arvigo® Techniques of Maya Abdominal Therapy can be beneficial and review the steps of the technique (for personal use only).

• Reassess the Belly Love Scale Assessment
• Watch a second demonstration of the Arvigo® self-abdominal technique (for personal use only) as a review
• Second practice round to feel confident doing the Arvigo® self-abdominal massage technique

Plus These Bonuses to Help You Digest Your Best 

BONUS #1

The Belly Be Well™ Healthy Gut Reset RECIPE BOOK

With a total of 30 recipe ideas for breakfast, lunch, dinner, snacks, treats and beverages, this guide has been thoughtfully crafted just for this program with recipes defined as gut soothing or strengthening to help support what you need most based on your gut health assessment.

(A $47 Value)

BONUS #2

Private Belly Be Well™ Healthy Gut Reset FACEBOOK GROUP

This will be your supportive community resource during the program where your instructor Christine Matheson will provide daily posts with even more amazing gut health tips that will become part of your curated Belly Be Well™ Healthy Gut Toolkit. It will also be a place where you can share your wins and questions so that you feel confident and empowered in becoming a #superdigester and while developing  your #gustygoals to love your gut during and beyond the reset

(A $99 Value)

BONUS #3

WEEKLY Q&A ZOOM CALLS with Christine Matheson

This is your chance to pick Christine’s brain during 2 calls (one per week on Thursdays) and to hear about the trials and tribulations of her own gut health journey and everything she has learned in her over 20 years as a naturopathic doctor supporting patients to transform their health with the foundation of thriving gut health. Guest speakers may appear including the co-creator of the Belly Be Well™ Healthy Gut Reset Recipe Guide, Jordana Levine.

(A $149 Value)